High-Protein Breakfast Cookies – Double Chocolate
These cookies taste like dessert but power your morning like a solid breakfast. They’re soft, fudgy, and packed with chocolate in every bite—plus a boost of protein to keep you satisfied. Think of them as a grab-and-go option that doesn’t feel like a compromise.
Make a batch on Sunday and you’ll have a week of quick breakfasts ready to go. They’re kid-friendly, gym-bag friendly, and coffee’s new best friend.

Ingredients
Method
- Preheat and prep: Heat your oven to 350°F (175°C). Line a baking sheet with parchment paper for easy cleanup.
- Mix dry ingredients: In a large bowl, whisk together oats, almond flour, protein powder, cocoa powder, baking soda, and salt. Break up any cocoa or protein powder clumps.
- Combine wet ingredients: In a separate bowl, whisk the eggs, applesauce, nut butter, maple syrup, melted coconut oil, and vanilla until smooth and glossy.
- Bring it together: Pour the wet ingredients into the dry. Stir with a spatula until no dry spots remain. The dough will be thick and slightly sticky.
- Fold in chocolate: Stir in the chocolate chips and any optional seeds or nuts. If the dough seems too loose, let it rest for 5 minutes so the oats absorb moisture.
- Scoop and shape: Use a 2-tablespoon cookie scoop or heaping spoonful to portion the dough onto the baking sheet. Gently press each mound into a thick, round disc about 1/2 inch thick. Press a few extra chips on top for looks.
- Bake: Bake for 10–12 minutes, until the edges are set and the centers look just slightly soft. Do not overbake—these firm up as they cool.
- Cool: Let the cookies rest on the sheet for 5 minutes, then transfer to a rack to cool completely. This helps them hold together.
Why This Recipe Works

These cookies balance wholesome ingredients with craveable flavor. Oats and almond flour create a tender, hearty base without becoming dry.
Protein powder adds structure and staying power while cocoa deepens the chocolate flavor. A touch of nut butter locks in moisture, and maple syrup sweetens without making the cookies cloying. The combination of cocoa and chocolate chips delivers that double-chocolate payoff.
Ingredients
- 1 cup old-fashioned rolled oats (not quick oats)
- 3/4 cup almond flour
- 1/2 cup chocolate or vanilla whey or plant-based protein powder (choose a brand you like)
- 1/4 cup unsweetened cocoa powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon fine sea salt
- 2 large eggs (room temperature)
- 1/2 cup unsweetened applesauce
- 1/3 cup creamy almond butter or peanut butter
- 1/3 cup pure maple syrup (or honey)
- 2 tablespoons melted coconut oil (or neutral oil)
- 1 teaspoon vanilla extract
- 1/2 cup dark chocolate chips (plus extra for topping)
- Optional add-ins: 2 tablespoons chia seeds or ground flaxseed; 1/4 cup chopped nuts
How to Make It

- Preheat and prep: Heat your oven to 350°F (175°C).
Line a baking sheet with parchment paper for easy cleanup.
- Mix dry ingredients: In a large bowl, whisk together oats, almond flour, protein powder, cocoa powder, baking soda, and salt. Break up any cocoa or protein powder clumps.
- Combine wet ingredients: In a separate bowl, whisk the eggs, applesauce, nut butter, maple syrup, melted coconut oil, and vanilla until smooth and glossy.
- Bring it together: Pour the wet ingredients into the dry. Stir with a spatula until no dry spots remain.
The dough will be thick and slightly sticky.
- Fold in chocolate: Stir in the chocolate chips and any optional seeds or nuts. If the dough seems too loose, let it rest for 5 minutes so the oats absorb moisture.
- Scoop and shape: Use a 2-tablespoon cookie scoop or heaping spoonful to portion the dough onto the baking sheet. Gently press each mound into a thick, round disc about 1/2 inch thick.
Press a few extra chips on top for looks.
- Bake: Bake for 10–12 minutes, until the edges are set and the centers look just slightly soft. Do not overbake—these firm up as they cool.
- Cool: Let the cookies rest on the sheet for 5 minutes, then transfer to a rack to cool completely. This helps them hold together.
Storage Instructions
- Room temperature: Store in an airtight container for up to 2 days.
- Refrigerator: Keeps well for 5–6 days.
This is the best option for weekly meal prep.
- Freezer: Freeze in a zip-top bag with parchment between layers for up to 3 months. Thaw overnight in the fridge or microwave for 15–20 seconds.
- On-the-go tip: Wrap individually for grab-and-go breakfasts or lunchbox treats.

Benefits of This Recipe
- High protein: Protein powder, eggs, and nut butter make these cookies surprisingly satisfying.
- Balanced energy: Oats and almond flour provide slow-digesting carbs and healthy fats for steady fuel.
- Less sugar: Sweetened with maple syrup and dark chocolate, so they’re sweet without being heavy.
- Gluten-friendly: Naturally gluten-free if you use certified gluten-free oats and a gluten-free protein powder.
- Meal-prep friendly: Bake once, enjoy all week—no blender or stovetop required.
- Kid- and adult-approved: The double chocolate flavor wins over picky eaters.
Common Mistakes to Avoid
- Using quick oats: They can make the texture pasty. Rolled oats hold their shape better.
- Overbaking: Protein cookies dry out quickly.
Pull them when the centers still look slightly soft.
- Ignoring protein powder type: Different powders absorb liquid differently. If the dough seems dry, add 1–2 tablespoons of milk. If too wet, rest the dough for a few minutes.
- Skipping the fat: The coconut oil or nut butter adds moisture.
Without it, cookies can turn rubbery.
- Overmixing: Stir until just combined to keep the texture tender.
Variations You Can Try
- Mocha Boost: Add 1–2 teaspoons instant espresso powder to the dry ingredients.
- Chocolate Orange: Add 1 teaspoon orange zest and use half milk chocolate chips for a lighter flavor.
- Triple Chocolate: Use chocolate protein powder, add white chocolate chips, and drizzle with melted dark chocolate after cooling.
- Nut-Free:-strong> Swap almond butter for sunflower seed butter and ensure your chocolate and protein powder are nut-free.
- Extra Fiber: Add 2 tablespoons ground flaxseed and 1 tablespoon chia seeds. If needed, splash in 1–2 tablespoons milk to loosen the dough.
- Tahini + Sesame: Replace nut butter with tahini and sprinkle sesame seeds on top before baking.
- Chunky Monkey: Fold in chopped walnuts and a few mini chocolate chips; add a handful of chopped dried banana chips after baking for crunch.
FAQ
How much protein is in each cookie?
It depends on your protein powder and cookie size, but most batches yield 12–14 cookies with roughly 7–10 grams of protein each. Check your protein powder label and do a quick calculation for the most accurate count.
Can I make these vegan?
Yes.
Use a plant-based protein powder, swap the eggs for two flax eggs (2 tablespoons ground flaxseed mixed with 5 tablespoons water; rest 10 minutes), and choose dairy-free chocolate chips. Texture will be slightly softer but still delicious.
What if I only have quick oats?
You can use them in a pinch, but reduce the amount to 3/4 cup and watch the moisture. Quick oats absorb faster and can make the cookies dense.
Add a splash of milk if the dough feels too thick.
Which protein powder works best?
Whey protein blends usually bake up tender and cake-like. Plant-based powders (pea, rice) can be more absorbent and slightly grainy; adjust moisture with 1–3 tablespoons milk if needed. Choose a flavor you enjoy, since it will come through.
Can I reduce the sweetener?
Yes, reduce the maple syrup to 1/4 cup and add 1–2 tablespoons milk to maintain moisture.
You can also increase applesauce by 1–2 tablespoons to keep the cookies soft.
Do I need to chill the dough?
No, but a 5–10 minute rest helps the oats hydrate and prevents spreading. Chilling can help if your kitchen is warm or your dough seems loose.
How do I keep them from sticking?
Use parchment paper and a lightly greased scoop or spoon. If the dough is sticky, dampen your hands slightly to press the cookies into shape.
Are these good for pre-workout?
Yes.
They offer a mix of carbs and protein without feeling heavy. Eat one 30–60 minutes before training, or pair with yogurt for a bigger meal.
Wrapping Up
These High-Protein Breakfast Cookies hit that sweet spot: real chocolate flavor, solid nutrition, and week-long convenience. With simple ingredients and a one-bowl method, they’re easy to fit into a busy routine.
Customize them to your preferences, stash a batch in the fridge or freezer, and enjoy a fast breakfast that feels like a treat—without the crash. Keep the recipe handy; you’ll make it on repeat.
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