Eggnog Smoothie (Seasonal) – Creamy, Cozy, and Easy

There’s something about eggnog that instantly feels like holiday time. This smoothie takes that classic flavor—creamy, spiced, and a little nostalgic—and turns it into a quick, feel-good treat. It’s rich without being heavy, and it blends up in minutes.

Whether you’re easing into a winter morning or craving a festive afternoon pick-me-up, this eggnog smoothie brings the cheer without the fuss.

Eggnog Smoothie (Seasonal) - Creamy, Cozy, and Easy

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Servings: 2 servings

Ingredients Method

Ingredients

  

• 1 cup chilled eggnog (traditional or dairy-free, store-bought or homemade)
• 1 frozen banana (sliced; adds creaminess and natural sweetness)
• 1/2 cup plain Greek yogurt (or dairy-free yogurt for a lighter, tangy boost)
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg (plus more for garnish)
• 1/2 teaspoon vanilla extract
• 1–2 teaspoons maple syrup or honey (optional, to taste)
• 1/2–3/4 cup ice (adjust for thickness)
• Pinch of sea salt (optional, enhances flavor)
• Whipped cream (optional, for topping)

Method

 

1. Chill your base. Use cold eggnog and a frozen banana. Cold ingredients blend thicker and taste brighter.
2. Load the blender. Add eggnog, frozen banana, Greek yogurt, cinnamon, nutmeg, vanilla, and a pinch of salt. Start with no added sweetener.
3. Blend until smooth. Begin on low, then move to high for 20–30 seconds. Add ice and blend again until creamy.
4. Taste and adjust. If you want it sweeter, blend in maple syrup or honey 1 teaspoon at a time. For thinner texture, add a splash more eggnog.
5. Serve cold. Pour into a chilled glass, top with whipped cream if you like, and finish with a dusting of nutmeg.

What Makes This Special

This isn’t just eggnog poured into a blender. It’s a smoothie built for balance: creamy, cold, lightly sweet, and spiced just right. You get the familiar holiday notes of nutmeg and cinnamon, plus a touch of banana for body and natural sweetness.

It’s also flexible. You can go classic with dairy eggnog, or keep it dairy-free with a plant-based version. Either way, it tastes like the season in a glass.

Ingredients

• 1 cup chilled eggnog (traditional or dairy-free, store-bought or homemade)
• 1 frozen banana (sliced; adds creaminess and natural sweetness)
• 1/2 cup plain Greek yogurt (or dairy-free yogurt for a lighter, tangy boost)
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg (plus more for garnish)
• 1/2 teaspoon vanilla extract
• 1–2 teaspoons maple syrup or honey (optional, to taste)
• 1/2–3/4 cup ice (adjust for thickness)
• Pinch of sea salt (optional, enhances flavor)
• Whipped cream (optional, for topping)

How to Make It

1. Chill your base. Use cold eggnog and a frozen banana.

   Cold ingredients blend thicker and taste brighter.

2. Load the blender. Add eggnog, frozen banana, Greek yogurt, cinnamon, nutmeg, vanilla, and a pinch of salt. Start with no added sweetener.
3. Blend until smooth. Begin on low, then move to high for 20–30 seconds. Add ice and blend again until creamy.
4. Taste and adjust. If you want it sweeter, blend in maple syrup or honey 1 teaspoon at a time.

   For thinner texture, add a splash more eggnog.

5. Serve cold. Pour into a chilled glass, top with whipped cream if you like, and finish with a dusting of nutmeg.

Keeping It Fresh

This smoothie is best right after blending, while it’s thick and frosty. If you need to make it ahead, refrigerate it in an airtight jar for up to 24 hours. Give it a quick shake before drinking to re-combine any separation.

For longer storage, freeze it in a sealed container for up to one month. Thaw overnight in the fridge and re-blend with a splash of eggnog or milk to bring the texture back. You can also freeze individual smoothie packs: sliced banana, spices, and yogurt in a bag, then add eggnog and ice when you’re ready.

Health Benefits

– Protein and satiety: Greek yogurt adds protein to help keep you full and steady your energy. – Calcium and vitamin D: Traditional eggnog or fortified dairy-free versions can support bone health. – Spices with benefits: Cinnamon may help support healthy blood sugar response; nutmeg is warming and aromatic, great for seasonal comfort. – Banana goodness: Provides potassium and natural sweetness, reducing the need for added sugar.

If you want to make it lighter, swap classic eggnog for light or dairy-free eggnog and opt for low-fat Greek yogurt. You’ll still get creaminess, flavor, and protein with fewer calories.

Common Mistakes to Avoid

– Using warm ingredients: Room-temperature eggnog and fresh banana blend thin and taste muted. Keep everything cold. – Over-sweetening: Eggnog is already sweet.

Taste before adding maple syrup or honey. – Too much ice at once: Dumping in lots of ice can water down the flavor. Add gradually to reach your ideal thickness. – Skipping the pinch of salt: A tiny pinch sharpens the spices and rounds out the sweetness. – Only using nutmeg: Eggnog’s classic profile shines with both cinnamon and nutmeg. They play better together.

Alternatives

– Dairy-Free Version: Use almond, oat, or coconut-based eggnog and a dairy-free yogurt.

Choose unsweetened yogurt if your eggnog is very sweet. – High-Protein Boost: Add a half scoop of unflavored or vanilla protein powder. Reduce or skip added sweetener to balance. – Light and Less Sweet: Replace half the eggnog with unsweetened almond milk. Keep spices the same for full flavor. – Spice Variations: Add a pinch of ground cloves or allspice for deeper warmth, or a micro-grating of fresh nutmeg for extra fragrance. – Coffee Twist: Blend in 1/4–1/2 cup cold brew for a festive latte vibe.