Last Updated: February 4, 2026
IMPORTANT NOTICE – PLEASE READ CAREFULLY
The content on powerupyourkids.com is for informational and educational purposes only. It is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment.
1. Not Medical or Nutritional Advice
All information on this Site, including but not limited to:
- Articles about children’s nutrition
- Breakfast recipes and meal ideas
- Dietary recommendations and guidelines
- Health and wellness suggestions
- Food and ingredient discussions
- Exercise and activity recommendations
…is provided for general informational purposes only and does NOT constitute medical advice, nutritional counseling, diagnosis, or treatment recommendations.
2. Our Qualifications and Limitations
The authors and operators of this Site:
- Are NOT licensed physicians, dietitians, nutritionists, or healthcare professionals
- Are parents who have raised 2 children to adulthood who were top performers in their classes and active in sports
- Share experiences from our circle of friends, all with adult children who pursued higher education and athletic activities
- Reference medical journals, food journals, medical articles, and nutritionists when creating content
- Provide information based on personal experience and research, NOT professional medical training
3. Always Consult Qualified Professionals
CRITICAL REQUIREMENTS:
Before Making Any Changes:
You MUST consult with your own qualified, independent healthcare professionals before:
- Making any changes to your child’s diet
- Starting any new feeding practices or meal plans
- Implementing nutritional strategies or supplements
- Addressing concerns about your child’s growth, weight, or development
- Managing food allergies, intolerances, or sensitivities
- Treating or managing any medical condition
- Making decisions about your child’s physical activity
Your Healthcare Team Should Include:
- Pediatrician or family physician
- Registered dietitian or nutritionist (when needed)
- Any specialists treating your child’s specific conditions
4. Individual Variation
Every child is unique. What works for one child may not work for another. Factors affecting nutritional needs include:
- Age and developmental stage
- Activity level and sports participation
- Growth patterns and body composition
- Medical conditions and medications
- Food allergies and intolerances
- Cultural and family dietary patterns
- Individual preferences and sensitivities
Only qualified healthcare professionals can assess your child’s individual needs.
5. No Doctor-Patient Relationship
Use of this Site does NOT create a doctor-patient, healthcare provider-client, or professional-client relationship of any kind between:
- You and the Site operators
- Your child and the Site operators
- You and any contributors to this Site
6. Not a Substitute for Professional Care
This Site CANNOT and DOES NOT:
- Replace consultations with qualified healthcare providers
- Diagnose medical or nutritional conditions
- Prescribe treatments or dietary regimens
- Provide personalized medical or nutritional advice
- Monitor your child’s health status
- Respond to medical emergencies
7. Medical Emergencies
IF YOUR CHILD IS EXPERIENCING A MEDICAL EMERGENCY:
- Call emergency services immediately (911, 112, or your local emergency number)
- Contact your child’s healthcare provider
- Go to the nearest emergency department
- DO NOT rely on information from this Site
8. Health Concerns and Symptoms
If your child experiences any concerning symptoms, consult a healthcare provider immediately. Do NOT delay seeking professional medical advice based on information from this Site.
Concerning symptoms may include (but are not limited to):
- Allergic reactions (rash, swelling, difficulty breathing)
- Persistent digestive problems
- Unexplained weight changes
- Growth or development concerns
- Changes in energy levels or behavior
- Signs of nutritional deficiencies
- Eating disorders or disordered eating patterns
9. Food Allergies and Safety
9.1 Allergy Warnings
- Recipes may contain common allergens (milk, eggs, wheat, soy, tree nuts, peanuts, fish, shellfish)
- We cannot guarantee recipes are free from cross-contamination
- Always read ingredient labels carefully
- If your child has food allergies, consult an allergist before trying new recipes
9.2 Choking Hazards
- Some foods pose choking risks for young children
- Always supervise children while eating
- Modify foods appropriately for your child’s age and developmental stage
- Consult your pediatrician about introducing new foods
9.3 Food Safety
- Follow proper food handling and storage practices
- Be aware of food safety guidelines for your region
- Some individuals may be at higher risk for foodborne illness
10. Accuracy and Currency of Information
- While we strive for accuracy, information may contain errors or be outdated
- Nutritional science evolves; recommendations may change
- We reference medical journals and professional sources, but interpretations are our own
- We update content periodically but cannot guarantee information is current
- Medical knowledge changes – always verify information with current sources and healthcare professionals
11. No Endorsement of Products
- We have NO sponsorships or commercial relationships with food manufacturers discussed on this Site
- Mention of specific products, brands, or companies does NOT constitute endorsement
- We are not responsible for the safety, quality, or efficacy of any products
- Always research products independently and consult healthcare providers
12. Third-Party Information
- We link to medical journals, studies, and professional sources for reference
- We are not responsible for the accuracy or content of third-party sources
- Third-party sources may have their own disclaimers and limitations
- Always evaluate sources critically with your healthcare provider
13. Use at Your Own Risk
BY USING THIS SITE AND ITS CONTENT, YOU ACKNOWLEDGE AND AGREE THAT:
- You use all information at your own risk
- You are solely responsible for your child’s health and wellbeing
- You will consult qualified healthcare professionals before making health-related decisions
- We are not liable for any consequences arising from use of Site information
- You will not rely on Site content as a substitute for professional medical advice
14. Limitation of Liability
TO THE MAXIMUM EXTENT PERMITTED BY LAW:
Power Up Your Kids, its owners, authors, contributors, and affiliates SHALL NOT BE LIABLE for any damages, injuries, losses, or adverse consequences arising from or related to:
- Use of or reliance on Site information
- Implementation of dietary recommendations or recipes
- Food allergies, intolerances, or adverse reactions
- Nutritional deficiencies or imbalances
- Health complications or medical conditions
- Delayed or inadequate medical treatment
- Any other health-related matters
15. Professional Responsibility
Your child’s healthcare providers are responsible for:
- Assessing your child’s individual health needs
- Providing personalized medical and nutritional advice
- Monitoring your child’s growth and development
- Diagnosing and treating medical conditions
- Making recommendations based on current medical standards
We cannot and do not assume any of these professional responsibilities.
16. Regional Variations
- Nutritional guidelines may vary by country and region
- Food safety regulations differ across jurisdictions
- Healthcare systems and resources vary globally
- Always follow guidance from your region’s health authorities
17. Questions or Concerns
If you have questions about this Medical Disclaimer or concerns about content on our Site, contact us:
- Email: powerupyourkids@gmail.com
- Phone: +27 61 658 6385
- Address: 1549 Coucal Street, Montana Gardens x48, Pretoria, South Africa
18. Acknowledgment
BY USING THIS SITE, YOU ACKNOWLEDGE THAT YOU HAVE READ, UNDERSTOOD, AND AGREE TO THIS MEDICAL DISCLAIMER.
You understand that:
- This Site provides general information only
- Information is not personalized medical or nutritional advice
- You must consult healthcare professionals for your child’s specific needs
- You use all information at your own risk
- We are not liable for any consequences from using Site information
SUMMARY – KEY TAKEAWAYS
✓ Always consult your child’s pediatrician, dietitian, or healthcare provider
✓ This Site is for informational purposes only – not medical advice
✓ We are parents sharing experiences, not licensed professionals
✓ Every child is unique – what works for one may not work for another
✓ Use all information at your own risk
✓ We are not liable for health consequences from using Site information
✓ For medical emergencies, call emergency services immediately
This Medical Disclaimer should be read in conjunction with our Terms of Service and Privacy Policy.