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Banana Bread Smoothie - Cozy Flavor In a Glass

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • 1 large ripe banana, sliced and frozen (fresh works, but frozen makes it creamier)
  • 3/4 to 1 cup milk of choice (dairy, almond, oat, or soy)
  • 1/4 cup Greek yogurt or dairy-free yogurt (adds creaminess and protein)
  • 1–2 tablespoons nut butter (peanut, almond, or cashew) or 2 tablespoons walnuts/pecans
  • 2–3 tablespoons rolled oats (optional, for a heartier, bread-like texture)
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon vanilla extract
  • 1–2 teaspoons maple syrup or honey (optional, adjust to taste)
  • Pinch of nutmeg or allspice (optional but lovely)
  • Pinch of salt (balances sweetness)
  • Ice cubes (optional, for extra thickness if using fresh banana)

Method
 

  1. Prep the banana: For best texture, peel, slice, and freeze your banana at least a few hours ahead. Frozen banana gives the smoothie that milkshake feel.
  2. Layer the blender: Add milk and yogurt first, then oats and spices, then banana and nut butter on top. This helps everything blend smoothly.
  3. Blend until creamy: Start on low, then increase to high for 30–45 seconds until silky. If it’s too thick, add a splash more milk. Too thin? Add a few ice cubes or another tablespoon of oats.
  4. Taste and adjust: Add maple syrup or honey if you want more sweetness. A pinch more cinnamon can bring out that banana bread aroma.
  5. Serve right away: Pour into a glass and sprinkle a little cinnamon on top. If you like texture, add a few crushed walnuts or a dusting of oat crumbs.