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Blueberry Oatmeal Smoothie - A Creamy, Energizing Breakfast

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • Blueberries: Fresh or frozen
  • Rolled oats: Old-fashioned oats are best (not steel-cut)
  • Milk: Dairy or unsweetened almond, oat, or soy milk
  • Banana: Fresh or frozen, for creaminess and sweetness
  • Greek yogurt: Plain or vanilla (optional, for protein and tang)
  • Ground cinnamon: A warm, subtle flavor boost
  • Vanilla extract: Optional but lovely
  • Honey or maple syrup: Optional, to taste
  • Chia seeds or flaxseed: Optional, for fiber and healthy fats
  • Ice: Optional if using fresh fruit and you want it colder/thicker

Method
 

  1. Measure your base. Add 1 cup of milk to the blender. This gives you control over thickness from the start.
  2. Add oats. Add 1/3 to 1/2 cup rolled oats. If you like an ultra-smooth texture, let them soak in the milk for 5 minutes before blending.
  3. Layer the fruit. Add 1 cup blueberries and 1 small banana (or half a large). Frozen fruit makes the smoothie colder and thicker.
  4. Boost the creaminess. Add 1/3 to 1/2 cup Greek yogurt if you want extra protein and a creamy texture. Skip or replace with dairy-free yogurt if needed.
  5. Flavor it. Add 1/2 teaspoon cinnamon and 1/2 teaspoon vanilla extract. Taste later and adjust as you like.
  6. Sweeten if needed. Add 1 to 2 teaspoons honey or maple syrup if your fruit isn’t very sweet. You can always add more after blending.
  7. Optional nutrition boosters. Add 1 teaspoon chia seeds or ground flaxseed for extra fiber and omega-3s.
  8. Blend until smooth. Start low, then increase speed. Blend for 45–60 seconds until creamy. If it’s too thick, add a splash of milk. If it’s too thin, add a few ice cubes or more oats and blend again.
  9. Taste and adjust. Add a pinch more cinnamon, a drizzle of sweetener, or a bit more milk to reach your perfect flavor and consistency.
  10. Serve. Pour into a cold glass or a to-go cup. If you like a little crunch, sprinkle a few oats or chia seeds on top.