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Bok Choy & Tofu Stir-Fry Bites – Quick, Flavorful, and Weeknight-Friendly

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings

Ingredients
  

  • Extra-firm tofu (14–16 oz block), drained and pressed
  • Bok choy (about 1 lb; baby bok choy or standard), trimmed and chopped
  • Garlic (3–4 cloves), minced
  • Fresh ginger (1-inch piece), minced or grated
  • Green onions (2–3), sliced
  • Soy sauce or tamari (low-sodium recommended)
  • Rice vinegar or lime juice
  • Toasted sesame oil
  • Maple syrup or brown sugar
  • Cornstarch
  • Neutral oil (avocado, canola, or peanut oil)
  • Red pepper flakes or chili-garlic sauce (optional)
  • Sesame seeds (optional, for garnish)
  • Cooked rice, noodles, or lettuce leaves for serving (optional)

Method
 

  1. Press the tofu: Wrap the tofu in a clean kitchen towel and place a heavy pan on top for 15 minutes. This helps it crisp up.
  2. Mix the sauce: In a small bowl, whisk 3 tablespoons soy sauce, 1 tablespoon rice vinegar, 1 teaspoon sesame oil, 1–2 teaspoons maple syrup, and 1–2 teaspoons cornstarch. Add a pinch of red pepper flakes if you like heat. Set aside.
  3. Prep the veggies: Trim bok choy. If using baby bok choy, halve or quarter lengthwise; for standard, slice stems and leaves into bite-size pieces, keeping stems and leaves separate. Mince garlic and ginger. Slice green onions.
  4. Cube the tofu: Cut pressed tofu into 3/4-inch cubes. Toss gently with 1 tablespoon cornstarch and a pinch of salt until lightly coated.
  5. Crisp the tofu: Heat 1–2 tablespoons neutral oil in a large skillet or wok over medium-high heat. Add tofu in a single layer. Cook 6–8 minutes, turning occasionally, until golden on most sides. Remove to a plate.
  6. Sauté aromatics: In the same pan, add a touch more oil if needed. Add garlic and ginger. Stir 30 seconds until fragrant, not browned.
  7. Cook the bok choy: Add bok choy stems first. Stir-fry 2–3 minutes until starting to soften. Add leaves and green onions; cook 1–2 minutes until wilted but vibrant.
  8. Combine and sauce: Return tofu to the pan. Give the sauce a quick stir and pour it over. Toss gently for 1–2 minutes until everything is coated and the sauce thickens slightly.
  9. Taste and finish: Adjust with a splash more soy for salt, vinegar or lime for brightness, or a drizzle of sesame oil for aroma. Sprinkle sesame seeds if using.
  10. Serve: Enjoy as-is, over rice or noodles, or spoon into lettuce cups for easy handheld bites.