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Cauliflower & Spinach Patties - Easy, Crispy, and Flavor-Packed

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings

Ingredients
  

  • 1 medium head cauliflower (about 1 1/2 to 2 pounds), cut into florets
  • 3 cups fresh spinach (or 1 1/2 cups frozen, thawed and well-drained)
  • 1 small onion, finely chopped
  • 2 garlic cloves, minced
  • 2 large eggs (or 2 tablespoons ground flax + 5 tablespoons water for a vegan option)
  • 1/2 cup breadcrumbs (regular or panko; use gluten-free if needed)
  • 1/4 cup grated Parmesan or nutritional yeast (optional, for extra flavor)
  • 2 tablespoons chopped fresh parsley or cilantro
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt, plus more to taste
  • 1/4 teaspoon black pepper
  • 1–2 tablespoons lemon juice
  • Olive oil or neutral oil for pan-frying
  • Optional for serving: Greek yogurt, tahini sauce, hot sauce, lemon wedges

Method
 

  1. Steam the cauliflower: Bring a pot of water to a simmer and set a steamer basket over it. Steam cauliflower florets for 8–10 minutes, until fork-tender. Drain well and let them cool briefly.
  2. Cook the spinach: If using fresh spinach, sauté in a dry pan over medium heat for 1–2 minutes until wilted. Transfer to a colander and press out excess moisture. If using frozen, thaw and squeeze out all liquid.
  3. Mash the cauliflower: In a large bowl, mash the cauliflower with a fork or potato masher until mostly smooth with a few small chunks. Avoid making it too wet or paste-like.
  4. Add aromatics: Stir in onion and garlic. If you prefer a milder onion flavor, sauté the onion in a teaspoon of oil for 2–3 minutes first, then add.
  5. Mix in the rest: Add spinach, eggs (or flax mixture), breadcrumbs, Parmesan or nutritional yeast, parsley, cumin, smoked paprika, salt, pepper, and lemon juice. Stir until everything is evenly combined.
  6. Adjust texture: The mixture should hold together when pressed. If it’s too wet, add more breadcrumbs a tablespoon at a time. If too dry, add a splash of water or a bit more lemon juice.
  7. Shape the patties: Scoop about 1/4 cup of mixture per patty. Press into discs about 1/2 inch thick. You should get 10–12 patties.
  8. Pan-fry: Warm a large skillet over medium heat and add a thin layer of oil. Cook patties for 3–4 minutes per side, until golden brown and crisp. Don’t crowd the pan; work in batches.
  9. Optional oven finish: For extra firmness, transfer cooked patties to a 375°F (190°C) oven for 8–10 minutes.
  10. Taste and serve: Sprinkle with a pinch of salt while hot. Serve with a dollop of yogurt or tahini, and a squeeze of lemon.