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Chia Pudding Breakfast Jars - Chocolate

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • 1/4 cup chia seeds (black or white)
  • 1 cup milk (dairy, almond, oat, soy, or coconut milk)
  • 2–2 1/2 tablespoons unsweetened cocoa powder (Dutch-process for smoother flavor)
  • 1–3 tablespoons maple syrup or honey, to taste (or 1–2 teaspoons granulated sweetener)
  • 1/2 teaspoon vanilla extract
  • Pinch of fine sea salt (balances the chocolate)
  • Optional boosters: 1 tablespoon nut butter, 1 scoop chocolate or vanilla protein powder, 1–2 tablespoons Greek yogurt, 1–2 teaspoons instant espresso, or zest of 1/4 orange
  • Toppings: sliced banana, berries, coconut flakes, cacao nibs, chopped nuts, granola, a dollop of yogurt, or a drizzle of peanut butter

Method
 

  1. Whisk the base: In a medium bowl, whisk milk, cocoa powder, sweetener, vanilla, and salt until the cocoa dissolves completely. If using protein powder, whisk it in now. A small hand whisk or milk frother helps remove lumps.
  2. Add chia seeds: Sprinkle chia seeds over the liquid and whisk for 30 seconds to distribute evenly. Let it sit for 5 minutes, then whisk again to prevent clumping.
  3. Portion into jars: Divide the mixture between two small jars or one large jar. If adding nut butter or yogurt, you can swirl it in or layer it later.
  4. Chill: Cover and refrigerate at least 2 hours, preferably overnight. The chia will absorb the liquid and thicken into a pudding.
  5. Stir and adjust: Before eating, give it a quick stir. If it’s too thick, add a splash of milk. If it’s not sweet enough, drizzle a bit more syrup.
  6. Top and serve: Finish with sliced banana, berries, nuts, cacao nibs, or granola for texture and freshness.