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Chia Pudding Breakfast Jars - Peanut Butter Banana

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • Chia seeds
  • Milk of choice (almond, oat, dairy, coconut, or soy)
  • Peanut butter (creamy or natural)
  • Bananas (ripe but not mushy)
  • Maple syrup or honey (optional)
  • Vanilla extract
  • Pinch of salt
  • Optional toppings: granola, cacao nibs, chopped peanuts, cinnamon, dark chocolate shavings, or a drizzle of extra peanut butter

Method
 

  1. Mash or slice the banana: For a thicker, naturally sweet base, mash half a banana per jar. For a cleaner look and a bit of texture, slice it and layer later.
  2. Whisk the wet ingredients: In a bowl or measuring cup, whisk 1 cup milk, 2 teaspoons maple syrup (to taste), 1 teaspoon vanilla, and a small pinch of salt until smooth.
  3. Add peanut butter: Stir in 1–2 tablespoons peanut butter. If it’s thick, warm it slightly so it blends evenly.
  4. Stir in chia seeds: Add 3 tablespoons chia seeds. Whisk well to prevent clumps. Let the mixture sit for 5 minutes, then whisk again.
  5. Assemble the jars: Divide the mixture between two 10–12 oz jars. Add banana slices or the mashed banana layer, then spoon more pudding on top if you’re layering.
  6. Chill: Cover and refrigerate at least 3–4 hours, ideally overnight, until thick and pudding-like.
  7. Top and serve: In the morning, give it a quick stir. Add sliced banana, a drizzle of peanut butter, granola, or a sprinkle of cinnamon. Enjoy cold.