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Chocolate Avocado Pudding Smoothie - Creamy, Rich, and Surprisingly Healthy

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • 1 ripe avocado (medium size, pitted and peeled)
  • 1 frozen banana (sliced; for sweetness and frosty texture)
  • 2–3 tablespoons unsweetened cocoa powder (or cacao powder)
  • 1–1.5 cups milk (dairy or non-dairy like almond, oat, or soy; start with 1 cup and add more to thin)
  • 2 Medjool dates, pitted (or 1–2 tablespoons maple syrup or honey)
  • 1 teaspoon vanilla extract
  • Pinch of fine sea salt
  • Optional add-ins: 1 tablespoon nut butter, 1–2 tablespoons Greek yogurt, a handful of ice for extra chill, a shot of espresso, or a scoop of protein powder
  • Optional toppings: shaved dark chocolate, cacao nibs, coconut flakes, or a dollop of yogurt

Method
 

  1. Prep the fruit. Slice a banana and freeze it ahead of time for best texture. If your dates are firm, soak them in warm water for 5 minutes to soften.
  2. Add ingredients to the blender. Start with 1 cup of milk, avocado, frozen banana, cocoa powder, dates or sweetener, vanilla, and salt.
  3. Blend until smooth. Start on low, then increase to high for 30–45 seconds. If it’s too thick, add more milk in small splashes.
  4. Taste and adjust. For deeper chocolate flavor, add another teaspoon of cocoa. For sweetness, add a bit more maple syrup or another date.
  5. Customize the texture. For “pudding” vibes, keep it thick. For a classic smoothie, thin it out with extra milk or a few ice cubes.
  6. Serve immediately. Pour into a chilled glass. Add toppings if you like a little crunch or extra chocolate intensity.