Add liquids first. Pour the milk into your blender jar to help the blades catch the ingredients.
Add the creamy base. Spoon in the yogurt and add the banana if using.
Layer in the flavor. Add the frozen cherries, cocoa powder, vanilla, and a pinch of salt.
Include boosters if you like. Add protein powder, seeds, or nut butter.
Start with smaller amounts if you’re unsure.
Blend until smooth. Start low, then increase speed. Blend 30–60 seconds until thick and creamy. If it’s too thick, add a splash more milk.
If it’s too thin, add a few more cherries or a couple of ice cubes.
Taste and adjust. Blend in a teaspoon or two of maple syrup or honey if needed. You can also add another pinch of salt to sharpen the chocolate flavor.
Serve right away. Pour into a cold glass. Garnish with a few chopped cherries, shaved chocolate, or cocoa nibs if you’re feeling fancy.