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Cottage Cheese Protein Pancakes (12g Protein) - Fluffy, Easy, and Satisfying

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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • Cottage cheese (1 cup) – Use small-curd, 2% or full-fat for a creamier texture and better browning.
  • Large eggs (2) – Bind and add structure, plus extra protein.
  • Rolled oats (1 cup) – For fiber and a fluffy bite; old-fashioned oats work best.
  • Milk (1/4–1/3 cup) – Dairy or unsweetened almond milk; adjust to reach pourable batter.
  • Baking powder (1 1/2 teaspoons) – Helps the pancakes rise and stay light.
  • Vanilla extract (1 teaspoon) – Adds warmth and classic pancake flavor.
  • Salt (1/4 teaspoon) – Balances sweetness and boosts flavor.
  • Sweetener (optional, 1–2 tablespoons) – Maple syrup, honey, or sugar; skip if topping with sweet syrups.
  • Cooking oil or butter – For greasing the pan; avocado oil or butter both work well.
  • Optional add-ins – Cinnamon, lemon zest, mini chocolate chips, blueberries, or chopped nuts.

Method
 

  1. Blend the batter. Add cottage cheese, eggs, rolled oats, milk, baking powder, vanilla, salt, and optional sweetener to a blender. Blend on high for 20–30 seconds until smooth and creamy. The batter should be pourable but not runny. If it’s too thick, add a splash more milk.
  2. Rest briefly. Let the batter sit for 3–5 minutes while you heat the pan. This helps the oats hydrate and the baking powder activate.
  3. Preheat your pan. Heat a nonstick skillet or griddle over medium to medium-low. Lightly grease with oil or butter. You want a steady sizzle when the batter hits the pan, not smoke.
  4. Portion the pancakes. Pour about 1/4 cup of batter per pancake. If you’re adding blueberries or chocolate chips, sprinkle them on now.
  5. Cook the first side. Let pancakes cook for 2–3 minutes until edges look set and small bubbles form. Gently lift a corner—if it’s golden, it’s ready to flip.
  6. Flip and finish. Flip carefully and cook another 1–2 minutes until the centers spring back to a light touch. Adjust heat if they’re browning too quickly.
  7. Serve warm. Stack and serve with your favorite toppings: fresh fruit, a dollop of Greek yogurt, nut butter, or a light drizzle of maple syrup.