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Easy Baked Chicken Nuggets

Servings: 4 servings

Ingredients
  

  • 1.5 pounds boneless, skinless chicken breasts , cut into 1.25-inch nugget-sized pieces
  • 3/4 cup low-fat buttermilk or 1/2 cup plain Greek yogurt thinned with 1/4 cup milk
  • 1 large egg , beaten helps the coating cling
  • 1.25 cups whole-wheat breadcrumbs or panko for extra crunch
  • 1/3 cup finely grated Parmesan cheese umami + browning
  • 1 teaspoon smoked paprika classic color and warmth
  • 3/4 teaspoon garlic powder
  • 3/4 teaspoon onion powder
  • 1/2 teaspoon kosher salt more to taste
  • 1/2 teaspoon black pepper
  • 1–2 tablespoons olive oil or avocado oil for the sheet and a light drizzle
  • Optional 1/4 teaspoon cayenne for mild heat
  • Optional 1 tablespoon cornstarch added to crumbs for extra crispiness
  • Dipping sauces honey mustard, BBQ, buffalo, or yogurt ranch

Method
 

  1. Heat the oven to 425°F (220°C). Place a large, rimmed baking sheet inside to preheat. After 5–10 minutes, carefully remove and brush or spray with about 1 tablespoon oil. A hot, oiled pan = instant sizzle.
  2. Pat chicken dry. Slice into even, bite-sized pieces—think slightly larger than a McNugget. Uniform size means even cooking and no sad overdone pieces.
  3. In a bowl, whisk buttermilk and egg. Add a pinch of salt and pepper. Toss in the chicken and let it sit 10–20 minutes while you set up the coating.
  4. In a shallow dish, combine breadcrumbs, Parmesan, smoked paprika, garlic powder, onion powder, salt, pepper, and optional cayenne. For extra crisp, whisk in 1 tablespoon cornstarch.
  5. Shake excess marinade off each piece, then press into the crumb mixture. Really press—get those crumbs into every crevice. Set coated nuggets on a plate.
  6. Arrange nuggets on the preheated, oiled sheet with space between them. Crowding = steaming. If needed, use two sheets.
  7. Bake 10 minutes, flip, then bake 6–8 minutes more until browned and the thickest nugget hits 165°F internally. If you want extra crunch, broil 60–90 seconds at the end. Watch closely—browning turns to burnt fast, IMO.
  8. Sprinkle a tiny pinch of salt while hot to pop the flavor. Serve with your favorite sauces and something green to pretend you're balanced.