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Oatmeal Protein Boost - Banana Nut

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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 servings
Ingredients Method

Ingredients
  

  • 1/2 cup old-fashioned rolled oats
  • 1 cup milk of choice (dairy or unsweetened almond, soy, or oat milk)
  • 1 small ripe banana, mashed (plus extra slices for topping)
  • 1 scoop vanilla or unflavored protein powder (whey or plant-based)
  • 1 tablespoon natural peanut butter or almond butter
  • 2 tablespoons chopped walnuts or pecans
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon vanilla extract (optional)
  • Pinch of salt
  • Optional sweetener: 1–2 teaspoons maple syrup or honey, to taste
  • Optional toppings: extra nuts, chia seeds, flaxseed, a drizzle of nut butter

Method
 

  1. Warm the base: Add oats, milk, cinnamon, and a pinch of salt to a small saucepan. Stir and bring to a gentle simmer over medium heat.
  2. Mash the banana: While the oats heat, mash the banana in a bowl with a fork until mostly smooth.
  3. Cook the oats: Reduce the heat to low and cook the oats for 3–5 minutes, stirring often, until creamy and slightly thickened.
  4. Stir in the banana: Add the mashed banana and vanilla extract. Cook for 1–2 more minutes to warm through. Taste—if you want more sweetness, add a little maple syrup or honey.
  5. Add protein powder: Remove the pan from heat. Sprinkle in the protein powder gradually, whisking or stirring well to avoid clumps. If the mixture gets too thick, add a splash more milk.
  6. Finish with nut butter: Stir in peanut or almond butter until melted and well combined.
  7. Serve and top: Pour into a bowl. Add chopped walnuts or pecans, banana slices, and any extras like chia seeds or a drizzle of nut butter.