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Oatmeal Protein Boost - Berry Protein

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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • 1/2 cup old-fashioned rolled oats (or quick oats for a softer texture)
  • 1 cup water or milk of choice (dairy, almond, soy, or oat milk)
  • 1 scoop vanilla or unflavored protein powder (whey, pea, or your preferred type)
  • 1/2 cup mixed berries, fresh or frozen (blueberries, raspberries, strawberries)
  • 2–3 tablespoons plain Greek yogurt (optional for extra creaminess and protein)
  • 1 tablespoon nut butter or seeds (peanut butter, almond butter, chia, or hemp seeds)
  • 1–2 teaspoons honey or maple syrup, to taste
  • 1/2 teaspoon vanilla extract (optional)
  • Pinch of salt
  • Optional toppings: sliced banana, extra berries, crushed nuts, cinnamon, cacao nibs

Method
 

  1. Heat the liquid: In a small pot, bring 1 cup water or milk to a gentle boil over medium heat. Add a pinch of salt for flavor.
  2. Add oats: Stir in the oats. Reduce heat to low and simmer for 3–5 minutes (or per package directions), stirring occasionally until thick and creamy.
  3. Stir in berries: Add the berries in the last minute of cooking. If frozen, cook until they’re warmed through and start to release their juices.
  4. Remove from heat: Take the pot off the burner. Let it sit for 30–60 seconds to cool slightly. This prevents clumping when you add protein powder.
  5. Mix in the protein: Whisk in the protein powder a little at a time until fully blended. If it gets too thick, add a splash more milk.
  6. Finish with creaminess: Stir in Greek yogurt and vanilla extract if using. This adds body and a subtle tang.
  7. Add healthy fats: Swirl in nut butter or sprinkle seeds. They boost satisfaction and texture.
  8. Sweeten to taste: Drizzle with honey or maple syrup if needed. Taste first—berries may be sweet enough.
  9. Top and serve: Finish with extra berries, banana slices, cinnamon, or crunchy nuts. Serve warm and enjoy.