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One-Bowl Energy Balls

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Servings: 4 servings
Ingredients Method

Ingredients
  

  • 1 1/2 cups old-fashioned rolled oats or quick oats if that's what you have
  • 1/2 cup natural nut or seed butter peanut, almond, cashew, or sunflower for nut-free
  • 1/3 cup honey or maple syrup your call on sweetness and flavor
  • 1/3 cup ground flaxseed or chia seeds for texture
  • 1/4 cup mini chocolate chips dark or semi-sweet
  • 1/4 cup chopped nuts walnuts, pecans, or almonds; optional but clutch for crunch
  • 1 tsp vanilla extract
  • 1/4–1/2 tsp fine sea salt yes, it matters—balances the sweet
  • 2–3 tbsp water or milk as needed to bring it together
  • Optional boosts 2 tbsp protein powder, 2 tbsp shredded coconut, 1 tbsp hemp hearts, 1 tsp cinnamon, zest of 1 orange

Method
 

  1. Set up your MVP bowl. Use a medium mixing bowl—the one you'll actually wash. Line a plate or small tray with parchment for the rolled balls.
  2. Stir the sticky base. Add nut/seed butter, honey or maple, vanilla, and salt. Mix until glossy and smooth.
  3. Add the dry team. Dump in oats, ground flaxseed, and any powder add-ins (protein, cinnamon). Stir with a sturdy spoon until it's shaggy and thick.
  4. Adjust texture. If it crumbles, add water or milk 1 tablespoon at a time until it holds when squeezed. If it's too gooey, sprinkle in more oats or flax.
  5. Fold the fun. Stir in chocolate chips, chopped nuts, coconut, or zest. Fold just until evenly distributed.
  6. Roll with it. Scoop tablespoon portions and roll into balls between your palms. Aim for 18–22 balls, depending on size and your patience.
  7. Quick chill. Place on the lined tray and chill for 20–30 minutes to set. You can eat one immediately, obviously.
  8. Store smart. Transfer to an airtight container once set. See storage tips below.