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Overnight Protein Oats - Chocolate Peanut Butter

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 servings
Ingredients Method

Ingredients
  

  • 1/2 cup old-fashioned rolled oats (not quick oats)
  • 1/2 cup milk of choice (dairy, almond, soy, or oat)
  • 1/3 cup plain Greek yogurt (or dairy-free yogurt)
  • 1 scoop (about 25–30 g) chocolate or vanilla protein powder
  • 1 tablespoon unsweetened cocoa powder
  • 1–1.5 tablespoons natural peanut butter (or powdered peanut butter)
  • 1–2 teaspoons maple syrup or honey, to taste
  • 1/2 teaspoon vanilla extract
  • A pinch of salt
  • Optional mix-ins: 1 tablespoon chia seeds or ground flaxseed, mini chocolate chips, sliced banana (add in the morning)
  • Optional toppings: chopped peanuts, cacao nibs, extra peanut butter, banana slices, a splash of milk

Method
 

  1. Choose your container. A 12–16 oz jar or lidded container works best so you have room to stir and add toppings.
  2. Mix the wet ingredients. Add milk, Greek yogurt, peanut butter, vanilla, and sweetener to the container. Stir until smooth. If your peanut butter is thick, microwave it 10–15 seconds first so it blends easily.
  3. Add the dry ingredients. Stir in protein powder, cocoa powder, and a pinch of salt until combined. Make sure there are no dry pockets—this prevents a chalky texture.
  4. Add oats (and seeds if using). Fold in the oats and chia or flax. The mixture should look loose; it will thicken overnight as the oats and seeds absorb liquid.
  5. Adjust the consistency. If it seems too thick already, add 1–2 tablespoons more milk. If very runny, add an extra teaspoon of chia seeds.
  6. Refrigerate. Seal and chill for at least 4 hours, ideally overnight. The flavor deepens and the texture becomes creamy.
  7. Serve. In the morning, give it a stir. Add a splash of milk if needed. Top with sliced banana, chopped peanuts, or a drizzle of peanut butter. Enjoy cold, or warm gently in the microwave in 20–30 second bursts, stirring in between.