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Overnight Protein Oats - Vanilla Blueberry: A Simple, Satisfying Breakfast

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • Old-fashioned rolled oats (1/2 cup) – the best texture for overnight oats
  • Vanilla protein powder (1 scoop, about 25–30 g) – whey or plant-based
  • Milk (1/2 to 3/4 cup) – dairy or unsweetened almond, oat, or soy milk
  • Greek yogurt (1/4 cup) – for creaminess and extra protein
  • Chia seeds (1 teaspoon) – helps thicken and adds fiber
  • Vanilla extract (1/2 teaspoon) – boosts the vanilla flavor
  • Blueberries (1/2 to 2/3 cup) – fresh or frozen
  • Maple syrup or honey (1–2 teaspoons, optional) – sweeten to taste
  • Pinch of salt – sharpens the flavors
  • Optional toppings – extra blueberries, sliced almonds, coconut flakes, or a dollop of yogurt

Method
 

  1. Choose your container: Use a 12–16 oz jar or a sealable container to leave room for stirring and toppings.
  2. Mix dry ingredients: Add rolled oats, protein powder, chia seeds, and a pinch of salt to the container. Stir to distribute the protein powder evenly.
  3. Add wet ingredients: Pour in milk, Greek yogurt, vanilla extract, and sweetener if using. Stir thoroughly until no dry pockets remain.
  4. Fold in blueberries: Gently mix in the blueberries. If using frozen, add them now; they’ll thaw overnight and lightly tint the oats.
  5. Adjust thickness: If it looks very thick, add a splash more milk. The chia and protein will thicken it as it rests.
  6. Cover and chill: Seal and refrigerate for at least 4 hours, but overnight is best for maximum creaminess.
  7. Serve: In the morning, stir, taste, and adjust sweetness. Top with more blueberries, a sprinkle of nuts, or a spoonful of yogurt if you like.