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Parade-Watching Energy Balls for Kids

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Servings: 4 servings
Ingredients Method

Ingredients
  

  • 1 1/2 cups Rolled oats The backbone. Fiber, texture, and steady energy.
  • 1/2 cup Creamy peanut butter Binds everything and adds protein and healthy fats. Sub almond or sunflower seed butter as needed.
  • Honey or pure maple syrup (1/3 cup): Natural sweetness and stickiness to hold the balls together.
  • Ground flaxseed or chia seeds (2 tablespoons): Omega-3s, fiber, and a little crunch. Parents secretly cheer here.
  • 1/4 cup Mini chocolate chips Kid bait. Dark, semisweet, or dairy-free depending on your vibe.
  • 1/4 cup Finely chopped dried fruit Raisins, apricots, or dates for extra sweetness and chew.
  • 1 teaspoon Vanilla extract Flavor booster that makes the whole kitchen smell like a bake shop.
  • Pinch of salt Balances sweetness and pops the flavors—yes, even in kids' snacks.
  • Optional add-ins choose 1–2; Shredded coconut, crushed pretzels, cocoa powder, cinnamon, or hemp hearts for variety.

Method
 

  1. In a large bowl, mix oats, ground flax/chia, a pinch of salt, and any dry add-ins (like coconut or cocoa).
  2. Add peanut butter, honey/maple syrup, and vanilla. Use a sturdy spoon or your hands if you're brave.
  3. Mix in mini chocolate chips and dried fruit. If the dough feels dry, add 1–2 teaspoons more honey. Too sticky? Sprinkle extra oats.
  4. Pop the bowl in the fridge for 10 minutes. This makes rolling easier and reduces stickiness.
  5. Scoop tablespoons of mixture and roll into 1–1.25-inch balls. Kid-sized, stroller-approved.
  6. Roll in finely shredded coconut, crushed pretzels, or oat dust for a fun exterior and less sticking to fingers.
  7. Place on a parchment-lined plate or container. Refrigerate for 30 minutes to firm up.