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Peanut Butter Banana Shake - Creamy, Comforting, and Ready in Minutes

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • Bananas (preferably ripe; frozen for best texture)
  • Peanut butter (creamy or crunchy; natural or conventional)
  • Milk of choice (dairy, almond, oat, soy, or cashew)
  • Greek yogurt or plain yogurt (optional for extra creaminess and protein)
  • Vanilla extract (optional but recommended)
  • Honey or maple syrup (optional if you like it sweeter)
  • Ice cubes (optional if your bananas aren’t frozen)
  • Pinch of salt (to enhance flavor)
  • Cinnamon or cocoa powder (optional for a flavor twist)

Method
 

  1. Prep your bananas. Peel and slice ripe bananas. For the creamiest shake, freeze them in a single layer for at least 2 hours or overnight.
  2. Add to blender. Place 1 to 2 frozen bananas in the blender. Add 2 tablespoons of peanut butter, 1 cup of your preferred milk, and 1/4 cup Greek yogurt if using.
  3. Flavor it. Add 1/2 teaspoon vanilla extract and a pinch of salt. If you want more sweetness, drizzle in 1 to 2 teaspoons of honey or maple syrup.
  4. Boost if you like. Add a dash of cinnamon for warmth or a teaspoon of cocoa powder for a chocolate vibe. You can also add a scoop of protein powder if this is a meal or post-workout shake.
  5. Blend until smooth. Start on low to break up the bananas, then blend on high until creamy. If it’s too thick, add a splash more milk. If it’s too thin, add a few ice cubes or more frozen banana.
  6. Taste and adjust. Check for sweetness and salt. A tiny pinch of salt can make the peanut butter flavor shine.
  7. Serve immediately. Pour into a chilled glass. For a little flair, top with a sprinkle of cinnamon, a drizzle of peanut butter, or a few banana slices.