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Pumpkin Spice Smoothie - Cozy Flavor in a Glass

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • Pumpkin puree (not pumpkin pie filling)
  • Banana (frozen is best for creaminess)
  • Milk of choice (almond, oat, dairy, or soy)
  • Greek yogurt or dairy-free yogurt (plain or vanilla)
  • Maple syrup or honey
  • Pumpkin pie spice (or cinnamon + nutmeg + ginger + cloves)
  • Vanilla extract
  • Pinch of salt (optional, boosts flavor)
  • Ice (optional, for a thicker, colder smoothie)
  • Optional boosters: protein powder, chia seeds, flaxseed meal, almond butter

Method
 

  1. Prep your banana. If you have time, peel and freeze the banana ahead of time in chunks. Frozen banana makes the smoothie thick and frosty.
  2. Add liquids first. Pour 1 cup of your chosen milk into the blender. This helps the blades catch and blend smoothly.
  3. Add the base. Scoop in 1/2 cup pumpkin puree and 1/2 cup yogurt.
  4. Sweeten and flavor. Add 1–2 tablespoons maple syrup (to taste), 1 teaspoon vanilla extract, and 1 teaspoon pumpkin pie spice. Add a small pinch of salt if you like.
  5. Add fruit and extras. Drop in the banana (frozen or fresh). If you want it colder, add a handful of ice. For more nutrition, add a tablespoon of chia or flax, or a scoop of protein powder.
  6. Blend until smooth. Start on low, then increase to high for 30–45 seconds until creamy. If it’s too thick, add a splash more milk. If it’s too thin, add a few ice cubes or more frozen banana.
  7. Taste and adjust. Add more spice for warmth, more maple for sweetness, or a touch more pumpkin if you want it richer.
  8. Pour and garnish. Serve immediately. Sprinkle a little cinnamon or pumpkin spice on top for a finishing touch.