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Sweet Potato Black Bean Burgers - Flavorful, Hearty, and Simple

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings

Ingredients
  

  • 2 medium sweet potatoes (about 1 1/2 pounds), scrubbed
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1/2 small red onion, finely chopped
  • 2 cloves garlic, minced
  • 1/2 cup rolled oats (or quick oats)
  • 1/3 cup breadcrumbs (regular or panko)
  • 2 tablespoons flour (all-purpose or oat flour)
  • 1 tablespoon olive oil, plus more for cooking
  • 1 tablespoon tomato paste (or ketchup)
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chili powder (optional for heat)
  • 1 teaspoon salt, plus more to taste
  • 1/2 teaspoon black pepper
  • 1 tablespoon fresh lime juice (or lemon juice)
  • Optional mix-ins: 2 tablespoons chopped cilantro, 1 tablespoon chopped chipotle in adobo
  • To serve: burger buns, avocado, tomato, lettuce, red onion, pickles
  • Sauces: mayo, chipotle mayo, tahini sauce, or BBQ sauce

Method
 

  1. Cook the sweet potatoes. Pierce each potato a few times with a fork. Microwave until tender, 8–10 minutes total, flipping halfway. Or roast at 400°F (200°C) for 45–55 minutes. Let cool until easy to handle, then scoop out the flesh.
  2. Mash and season. In a large bowl, add the sweet potato flesh. Mash until mostly smooth. Stir in tomato paste, lime juice, olive oil, cumin, smoked paprika, chili powder, salt, and pepper.
  3. Prep the beans. Pat the black beans dry with a clean towel. Add them to the bowl and lightly mash about half, leaving some beans whole for texture.
  4. Build the structure. Stir in the onion, garlic, oats, breadcrumbs, and flour. If using, add chopped cilantro or chipotle. The mixture should be soft but not sticky. If it’s too wet, add a bit more oats or breadcrumbs.
  5. Chill to firm up. Cover and chill the mixture for 20–30 minutes. This step helps the patties hold their shape when cooking.
  6. Shape the patties. With lightly oiled hands, form 6 patties about 3/4 inch thick. Press gently to flatten and smooth the edges.
  7. Cook on the stovetop. Heat a large nonstick skillet over medium heat with a light drizzle of oil. Cook patties 4–5 minutes per side until browned and crisp on the outside. Avoid moving them too soon so they develop a crust.
  8. Optional oven finish. For extra firmness, transfer patties to a baking sheet and bake at 375°F (190°C) for 8–10 minutes after searing.
  9. Assemble. Toast buns if you like. Layer with sauce, lettuce, tomato, avocado, and the burger. Add pickled onions or jalapeños for brightness and heat.
  10. Serve. Enjoy immediately with a simple slaw, baked fries, or a green salad.