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Turkey Meatloaf Muffins - Easy, Healthy, and Weeknight-Friendly

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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 12 servings
Ingredients Method

Ingredients
  

  • 1.5 pounds ground turkey (93% lean is ideal; 99% can be dry)
  • 1/2 cup finely grated onion (with juices)
  • 2 cloves garlic, minced
  • 2 large eggs
  • 1/2 cup plain breadcrumbs (panko or regular)
  • 1/4 cup milk (dairy or unsweetened non-dairy)
  • 2 tablespoons tomato paste
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Dijon mustard
  • 1 teaspoon kosher salt (or 3/4 teaspoon fine salt)
  • 1/2 teaspoon black pepper
  • 1 teaspoon smoked paprika (or sweet paprika)
  • 1 teaspoon Italian seasoning (or dried oregano)
  • 2 tablespoons chopped fresh parsley (optional but nice)
  • 1/3 cup ketchup
  • 1 tablespoon brown sugar
  • 1 teaspoon apple cider vinegar (or white vinegar)
  • 1/2 teaspoon Worcestershire sauce

Method
 

  1. Preheat and prep: Heat the oven to 400°F (200°C). Lightly grease a 12-cup muffin tin with cooking spray or oil.
  2. Mix the glaze: In a small bowl, stir together ketchup, brown sugar, vinegar, and Worcestershire. Set aside.
  3. Combine the wet flavor base: In a large bowl, mix grated onion (and any juices), garlic, eggs, milk, tomato paste, Worcestershire, and Dijon until smooth.
  4. Add dry ingredients and seasonings: Stir in breadcrumbs, salt, pepper, smoked paprika, Italian seasoning, and parsley.
  5. Fold in the turkey: Add the ground turkey and gently mix with a fork or your hands until just combined. Don’t overwork it.
  6. Portion the mixture: Divide evenly among the muffin cups, filling each to the top. Use damp hands or a spoon to smooth the tops.
  7. Top with glaze: Spoon a little glaze over each muffin and spread it to the edges.
  8. Bake: Place the pan on the middle rack and bake for 18–22 minutes, until the internal temperature reaches 165°F (74°C).
  9. Rest and release: Let the muffins rest in the pan for 5 minutes. Run a thin spatula or knife around the edges to lift them out.
  10. Serve: Add a little extra glaze if you like. Pair with mashed potatoes, roasted veggies, or a simple salad.