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Zucchini & Cheese Sticks - Crispy, Cheesy, and Easy to Make

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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 3 medium zucchini
  • 1 cup shredded mozzarella cheese
  • 1/3 cup grated Parmesan cheese
  • 1 cup plain breadcrumbs (or panko for extra crunch)
  • 1/2 cup all-purpose flour
  • 2 large eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon Italian seasoning (or dried oregano)
  • 1/2 teaspoon smoked paprika (optional)
  • 1/2 teaspoon kosher salt, plus more to taste
  • 1/4 teaspoon black pepper
  • Olive oil spray or 2–3 tablespoons olive oil (depending on method)
  • Marinara, ranch, or garlic yogurt dip for serving

Method
 

  1. Prep the zucchini: Wash and trim the ends. Cut each zucchini into sticks about the size of thick fries—around 3 inches long and 1/2 inch thick. Pat them dry with paper towels.
  2. Set up three bowls: In one bowl, add the flour. In a second bowl, whisk the eggs. In a third bowl, combine breadcrumbs, Parmesan, garlic powder, onion powder, Italian seasoning, smoked paprika, salt, and pepper.
  3. Add the cheese: Toss the shredded mozzarella with the breadcrumb mixture so it sticks evenly to the breading and doesn’t clump.
  4. Coat the sticks: Dredge each zucchini stick in flour, tap off the excess. Dip into egg, then press into the breadcrumb-cheese mixture until well coated. Place on a baking sheet or plate as you work.
  5. Choose your cooking method: Bake: Heat oven to 425°F (220°C). Line a baking sheet with parchment. Arrange sticks in a single layer. Lightly spray with olive oil. Bake 18–22 minutes, flipping once at the 12-minute mark, until golden and crisp.
  6. Air-fry: Preheat to 400°F (205°C). Arrange in a single layer. Air-fry 8–10 minutes, flipping halfway, until browned and crisp. Work in batches.
  7. Pan-fry: Heat 2–3 tablespoons olive oil in a nonstick skillet over medium heat. Cook sticks 2–3 minutes per side until crisp and golden. Drain on paper towels.
  8. Season and serve: Sprinkle with a pinch of salt while hot. Serve right away with your favorite dipping sauce.