Peanut Butter Banana Toast – With Honey & Cinnamon

Peanut butter banana toast is one of those small kitchen wins that never gets old. It’s fast, comforting, and hits that perfect balance of creamy, sweet, and toasty. Add a drizzle of honey and a sprinkle of cinnamon, and you’ve got a breakfast or snack that tastes like dessert but still feels wholesome.

This is the kind of simple, satisfying food you can make while the coffee brews, yet it still feels special. Keep this recipe in your back pocket for busy mornings, post-workout fuel, or a cozy afternoon pick-me-up.

Peanut Butter Banana Toast - With Honey & Cinnamon

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Servings: 1 servings

Ingredients Method

Ingredients

  

• Bread: 1–2 slices of sturdy bread (sourdough, whole grain, multigrain, or your favorite).
• Peanut butter: 2–3 tablespoons, creamy or crunchy. Natural peanut butter works especially well.
• Banana: 1 ripe banana, sliced.
• Honey: 1–2 teaspoons, to drizzle.
• Cinnamon: A few pinches or up to 1/4 teaspoon.
• Optional pinch of salt: If your peanut butter is unsalted, a tiny sprinkle sharpens the flavors.
• Optional extras: Chia seeds, hemp seeds, crushed nuts, cacao nibs, or a light dusting of cocoa powder.

Method

 

1. Toast the bread: Toast your slices until they’re golden and crisp at the edges. A sturdy toast gives you the best contrast with the soft toppings.
2. Spread the peanut butter: While the toast is still warm, spread peanut butter edge to edge. The warmth helps it melt slightly and soak into the bread.
3. Add the banana: Slice the banana into coins about 1/4 inch thick and layer them neatly over the peanut butter. Overlapping slightly keeps them from sliding off.
4. Drizzle the honey: Use a spoon or honey dipper to zigzag a thin line of honey across the banana. A little goes a long way.
5. Sprinkle the cinnamon: Dust evenly over the top. If using a lot, tap the jar lightly so you don’t end up with clumps.
6. Season and finish: Add a tiny pinch of flaky salt if your peanut butter is unsalted. Sprinkle any extras like chia seeds or cacao nibs for crunch.
7. Serve immediately: Enjoy while the toast is still warm and the peanut butter is soft.

What Makes This Recipe So Good

• Simple ingredients, big payoff: You only need pantry staples to make something that tastes indulgent and feels nourishing.
• Texture you’ll love: Toasted bread, creamy peanut butter, soft bananas, and a light honey drizzle make every bite balanced and satisfying.
• Ready in minutes: From start to finish, you’re looking at five minutes, tops.
• Balanced energy: Protein and healthy fats from peanut butter, natural carbs from banana, and a hint of sweetness for quick energy.
• Endlessly customizable: Change the bread, swap the nut butter, or add toppings to fit your taste and dietary needs.

What You’ll Need

• Bread: 1–2 slices of sturdy bread (sourdough, whole grain, multigrain, or your favorite).
• Peanut butter: 2–3 tablespoons, creamy or crunchy. Natural peanut butter works especially well.
• Banana: 1 ripe banana, sliced.
• Honey: 1–2 teaspoons, to drizzle.
• Cinnamon: A few pinches or up to 1/4 teaspoon.
• Optional pinch of salt: If your peanut butter is unsalted, a tiny sprinkle sharpens the flavors.
• Optional extras: Chia seeds, hemp seeds, crushed nuts, cacao nibs, or a light dusting of cocoa powder.

Step-by-Step Instructions

1. Toast the bread: Toast your slices until they’re golden and crisp at the edges.

   A sturdy toast gives you the best contrast with the soft toppings.

2. Spread the peanut butter: While the toast is still warm, spread peanut butter edge to edge. The warmth helps it melt slightly and soak into the bread.
3. Add the banana: Slice the banana into coins about 1/4 inch thick and layer them neatly over the peanut butter. Overlapping slightly keeps them from sliding off.
4. Drizzle the honey: Use a spoon or honey dipper to zigzag a thin line of honey across the banana.

   A little goes a long way.

5. Sprinkle the cinnamon: Dust evenly over the top. If using a lot, tap the jar lightly so you don’t end up with clumps.
6. Season and finish: Add a tiny pinch of flaky salt if your peanut butter is unsalted. Sprinkle any extras like chia seeds or cacao nibs for crunch.
7. Serve immediately: Enjoy while the toast is still warm and the peanut butter is soft.

Storage Instructions

This toast is best eaten fresh.

The banana softens and the bread can go soggy if it sits too long. If you need to prep ahead, you can:

• Pre-slice the banana: Toss slices with a little lemon juice to slow browning, then store covered in the fridge for up to 1 day.
• Pre-toast the bread lightly: Let it cool, then re-toast quickly before assembling.
• Assemble to order: Keep the components ready and build each slice right before serving.

Why This Is Good for You

• Steady energy: Peanut butter offers protein and healthy fats that help keep you full. Banana adds quick, natural carbs for immediate fuel.
• Fiber boost: Whole grain bread and bananas provide fiber to support digestion and satiety.
• Micronutrients: Bananas bring potassium and vitamin B6.

  Cinnamon adds antioxidants and warm flavor without extra sugar.

• Smart sweetness: Honey gives a touch of sweetness without overwhelming the toast. You control how much you use.

Pitfalls to Watch Out For

• Soggy toast: Use bread that toasts well and assemble right before eating. Don’t overload with banana slices.
• Too much honey: It can make the toast slippery and overly sweet.

  Start with a light drizzle and adjust.

• Overripe bananas: Very soft bananas mash easily and slide off. Choose ripe but still firm fruit with minimal brown spots.
• Unmixed natural peanut butter: If the oil isn’t stirred in, your toast can get greasy. Mix the jar thoroughly before using.
• Unbalanced flavors: If everything tastes flat, add a tiny pinch of salt or use salted peanut butter to brighten it up.

Variations You Can Try

• Upgrade the bread: Try cinnamon raisin bread, seedy multigrain, or a thick slice of sourdough.
• Swap the spread: Almond butter, cashew butter, or sunflower seed butter if you’re nut-free.
• Add crunch: Sprinkle chopped roasted peanuts, granola, or cacao nibs for texture.
• Protein boost: Mix a little vanilla protein powder into the peanut butter with a teaspoon of water to loosen it.
• Chocolate moment: Dust with cocoa powder or shave a little dark chocolate on top.

  A few mini chips also work.

• Berry twist: Add sliced strawberries or a few blueberries along with the banana for freshness.
• Spice play: Swap cinnamon for pumpkin pie spice or add a tiny dash of nutmeg or cardamom.
• Savory-sweet: Drizzle with a touch of tahini and honey, then finish with sesame seeds and a pinch of flaky salt.
• To-go version: Use a tortilla or flatbread, spread the peanut butter, add banana and a light sprinkle of cinnamon, then roll it up.

FAQ

Can I make this without honey?

Yes. You can skip the honey entirely or use maple syrup, date syrup, or a sugar-free syrup if you prefer. If your banana is very ripe, you may not need any extra sweetness at all.

What’s the best bread for this recipe?

Choose a sturdy slice that toasts well and can handle toppings.

Whole grain, sourdough, or multigrain bread are great options. Softer sandwich bread works, but toast it a bit darker for structure.

Is this a good pre- or post-workout snack?

Absolutely. The banana provides quick carbs, while peanut butter adds protein and fat for staying power.

For post-workout, you can add extra banana or a sprinkle of protein-rich hemp seeds.

Can I use cinnamon sugar instead of cinnamon?

You can, but start light since it’s sweeter. Pure cinnamon keeps the sugar lower and still delivers that warm, cozy flavor.

How do I keep the banana from browning?

Slice just before using. If prepping ahead, toss banana slices with a little lemon juice and store in an airtight container in the fridge for up to a day.

What if I have a peanut allergy?

Use sunflower seed butter or another nut-free spread.

The flavor pairs nicely with banana, honey, and cinnamon, and the texture is similar to peanut butter.

Can I make this vegan?

Yes. Swap the honey for maple syrup or agave. Everything else in the recipe is naturally vegan if your bread is vegan-friendly.

How can I reduce the sugar?

Skip the honey, choose a natural peanut butter with no added sugar, and use a just-ripe banana.

You’ll still get plenty of sweetness from the fruit.

Is there a way to add more fiber?

Use a high-fiber whole grain bread, add chia or flax seeds on top, and keep the banana slices a little thicker for extra bulk and texture.

Can I make it kid-friendly?

Definitely. Cut the toast into strips or small squares, go easy on the cinnamon, and skip runny toppings that can drip. Kids often love mini chocolate chips or a dusting of cocoa.

Wrapping Up

Peanut Butter Banana Toast with Honey and Cinnamon is a small, reliable pleasure that fits any moment of the day.

It’s quick, customizable, and tastes like comfort in every bite. With a few pantry staples and two minutes at the toaster, you’ll have something warm, nourishing, and genuinely satisfying. Keep the base simple, tweak the toppings to suit your mood, and enjoy a toast that always delivers.