Egg and Avocado Toast – Classic with Everything Bagel Seasoning
Avocado toast is one of those simple meals that never gets old. Add a perfectly cooked egg and a sprinkle of everything bagel seasoning, and you’ve got a quick breakfast, lunch, or snack that feels satisfying and fresh. It’s easy to make, easy to customize, and packed with flavor.
Best of all, it uses pantry staples you probably already have. If you’re looking for a go-to, no-fuss recipe that tastes like a café favorite, this is it.
Ingredients
Method
- Toast the bread: Toast your slices until they’re golden and crisp. Sturdier bread holds the toppings better.
- Prep the avocado: Halve, pit, and scoop the avocado into a bowl. Add lemon or lime juice, a pinch of salt, and a few cracks of pepper. Mash to your preferred texture—chunky or smooth.
- Cook the egg: Heat a nonstick pan over medium. Add olive oil or butter. Crack in the eggs and cook to your liking—sunny-side up with jammy yolks is a favorite. For poached eggs, simmer water with a splash of vinegar and cook each egg for about 3 minutes.
- Assemble: Spread the mashed avocado evenly over the toast. Top each slice with an egg.
- Season: Sprinkle everything bagel seasoning generously over the egg and avocado. Add extra salt and pepper if needed.
- Finish with toppings: Add any extras you like—red pepper flakes for heat, microgreens for freshness, or a few tomato slices for brightness.
- Serve immediately: Enjoy while the toast is crisp and the egg is warm.
Why This Recipe Works
- Balanced flavors and textures: Creamy avocado, crisp toast, and a rich egg create a great mix of crunch and softness, with a salty-garlic kick from the seasoning.
- Fast and flexible: It comes together in under 10 minutes and works with fried, poached, or soft-boiled eggs.
- Nutrient-dense: You get healthy fats, protein, and fiber in one bite, making it both filling and energizing.
- Minimal ingredients: Simple staples keep the prep easy and the flavor clean.
Ingredients
- 2 slices of good-quality bread (sourdough, multigrain, or whole wheat)
- 1 ripe avocado
- 2 eggs (fried, poached, or soft-boiled)
- 1–2 teaspoons everything bagel seasoning
- 1–2 teaspoons fresh lemon or lime juice
- 1 tablespoon olive oil or butter (for cooking eggs)
- Salt and black pepper, to taste
- Optional toppings: red pepper flakes, sliced cherry tomatoes, arugula, microgreens, pickled onions, or a drizzle of hot honey
Instructions
- Toast the bread: Toast your slices until they’re golden and crisp. Sturdier bread holds the toppings better.
- Prep the avocado: Halve, pit, and scoop the avocado into a bowl.
Add lemon or lime juice, a pinch of salt, and a few cracks of pepper. Mash to your preferred texture—chunky or smooth.
- Cook the egg: Heat a nonstick pan over medium. Add olive oil or butter.
Crack in the eggs and cook to your liking—sunny-side up with jammy yolks is a favorite. For poached eggs, simmer water with a splash of vinegar and cook each egg for about 3 minutes.
- Assemble: Spread the mashed avocado evenly over the toast. Top each slice with an egg.
- Season: Sprinkle everything bagel seasoning generously over the egg and avocado.
Add extra salt and pepper if needed.
- Finish with toppings: Add any extras you like—red pepper flakes for heat, microgreens for freshness, or a few tomato slices for brightness.
- Serve immediately: Enjoy while the toast is crisp and the egg is warm.
Storage Instructions
This toast is best made fresh. The avocado browns quickly and the toast softens as it sits. If you need to prep ahead, store the mashed avocado in an airtight container with plastic wrap pressed directly onto the surface, then refrigerate for up to 24 hours.
For the eggs: Soft-boiled eggs can be cooked in advance and refrigerated, shell-on, for up to 3 days.
Peel and warm briefly in hot water before serving. Toast the bread right before assembly for the best texture.
Why This is Good for You
- Healthy fats: Avocado provides monounsaturated fats that support heart health and help you stay full.
- Protein power: Eggs add high-quality protein and important nutrients like choline and vitamin B12.
- Fiber and minerals: Whole-grain bread boosts fiber and gives you steady energy.
- Smart seasoning: Everything bagel seasoning adds bold flavor with sesame and poppy seeds, which bring a bit of crunch and healthy fats.
Common Mistakes to Avoid
- Using unripe avocado: If it’s too firm, it won’t mash well or have enough flavor. Look for avocados that give slightly when pressed.
- Skipping the acid: Lemon or lime juice brightens the flavor and slows browning.
Don’t skip it.
- Under-toasting the bread: Soft bread gets soggy fast. Toast to a sturdy, golden finish.
- Overcooking the egg: A jammy or runny yolk adds creaminess and acts like a sauce. If you prefer fully cooked yolks, consider adding a drizzle of olive oil for moisture.
- Heavy-handed seasoning: Everything bagel seasoning is salty.
Taste as you go to avoid over-salting.
Recipe Variations
- Smoked salmon and dill: Add slices of smoked salmon, a few capers, and fresh dill. Finish with a squeeze of lemon.
- Spicy crunch: Mix a pinch of chili flakes into the avocado and top with thinly sliced radishes for extra crunch.
- Green goddess: Fold chopped herbs (parsley, chives, cilantro) into the avocado and add arugula under the egg.
- Mediterranean twist: Add crumbled feta, cucumber ribbons, and a drizzle of olive oil. Swap lemon for a splash of red wine vinegar.
- Vegan version: Skip the egg and top with sliced cherry tomatoes, cucumber, and a sprinkle of hemp seeds for protein.
A tofu scramble also works well.
- Cheesy upgrade: Spread a thin layer of goat cheese or ricotta under the avocado for extra creaminess.
FAQ
What bread works best for avocado toast?
Thick-cut sourdough, multigrain, or whole wheat bread works well. You want something sturdy enough to hold the toppings without getting soggy. A good crust and an even toast make a big difference.
How can I tell if an avocado is ripe?
Gently press near the stem end.
It should yield slightly but not feel mushy. If the stem nub comes off easily and the color underneath is green, it’s ready. If it’s brown underneath, it may be overripe.
What if I don’t have everything bagel seasoning?
Make a quick mix: sesame seeds, poppy seeds, dried minced garlic, dried minced onion, and a pinch of flaky salt.
Even just sesame and garlic will do in a pinch.
How do I make a perfect jammy egg?
For soft-boiled, lower eggs into simmering water and cook for 6½–7 minutes, then transfer to an ice bath. Peel carefully and serve warm. The yolk should be thick but still runny.
Can I use a poached egg instead?
Yes.
Simmer water with a splash of vinegar, swirl gently, and cook the egg for about 3 minutes. Drain well on a paper towel before topping the toast to avoid sogginess.
Is there a good gluten-free option?
Use your favorite gluten-free bread and toast it well. A hearty, seeded gluten-free loaf tends to hold up best.
How do I keep the avocado from browning?
Mix in lemon or lime juice and press plastic wrap directly onto the surface of any leftovers.
For single servings, mash only what you need and store the rest of the avocado with the pit in an airtight container.
Can I add cheese?
Absolutely. A thin layer of goat cheese, ricotta, or even a sprinkle of shredded cheddar under the egg adds richness. Keep the seasoning light to balance the saltiness.
Final Thoughts
Egg and avocado toast with everything bagel seasoning is simple, reliable, and full of flavor.
It’s easy to tailor to your tastes and works for busy mornings or relaxed weekends. With a few smart touches—well-toasted bread, ripe avocado, and a perfectly cooked egg—you’ll have a café-worthy meal in minutes. Keep the seasoning handy, and this will quickly become a regular in your rotation.
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